HOME SMWOD:
Metcon: AMRAP 32min
2-4-6-8-10…..
Man Makers/Push Up+Clusters (bar)
Swing
Burpee Over the object
Body weight version:
2-4-6-8-10…..
Inchworm Push up to Shoulder tap
Broad Jump
Burpee Over the object
HOME SMWOD:
Metcon: AMRAP 32min
2-4-6-8-10…..
Man Makers/Push Up+Clusters (bar)
Swing
Burpee Over the object
Body weight version:
2-4-6-8-10…..
Inchworm Push up to Shoulder tap
Broad Jump
Burpee Over the object