HOME WOD:
Strength: E2MOM for 7 Rounds
16 One leg stiff led Deadlift (8 each)
Hollow Hold until the end of the time cap

Metcon: EMOM 16 min
1) 10 Burpee
2) 20 Swing
3) 30 Air Squat
4) 40 Double Unders / 120 Jump rope

Scaled: EMOM 16 min
1) 6-8 Burpee
2) 12-16 Swing
3) 20-25 Air Squat
4) 40-50 Mountain climbers