HOME WOD
Strength: EMOM 12 min
1) 10 bent over row R
2) 10 bent over row L
3) 15 V Ups

Metcon: AMRAP 20 min
5 Handstand Push Up
10 Sit Ups
15 Goblet Squat

Scaled: AMRAP 20 min
5 Box / Pike Push ups
10 Sit Ups
15 Air Squat