HOME WOD
Strength: E2MOM for 8 rounds
16 Suitcase Deadlift (8 each)
Plank untul the end of time

Metcon: AMRAP 15 min
12 Snatch (Alternting)
12 Clean (Alternating)
12 Overhead Squat (6 each)

Body weight version: AMRAP 15 min
12 Pike Push ups
12 Dips
12 Air Squat