HOME WOD
Strength: Bulgarian Split Squat
complete 5 sets of 10 reps each leg
10 Weighted Push Up Between sets (backpack, dog, heavy book:)

Metcon: 4 RFT
16 Jumping Goblet Squat
20 Sit Ups
24 Jumping Lunges

Scaled: 4RFT
16 Jumping Squat
20 Sit Ups
16 Reverse Lunges