HOME WOD
Strength EMOM 15 min
1) 30sec Chest to wall Hold
2) 15 Hollow Rocks
3) 30sec Supermn Hold

Metcon: 8 Rounds of 2 min work, 30 sec Rest
40 Double Unders / 120 Rope jump
Max Mountain Climbers
*Score is the sum of all Mountain Climbers