
HOME WOD:
Strength: E2MOM for 7 Rounds
15 Jumping Goblet Squat
Max Deadlift Until the end of time
Metcon: EMOM 12 min
1) 20 Weighted Lunges
2) 20 Swing
3) 20 Jumping Squat
Scaled: EMOM 12 min
1) 12-16 Lunges
2) 12-16 Swing
3) 12-16 Air Squat
HOME WOD:
Strength: E2MOM for 7 Rounds
15 Jumping Goblet Squat
Max Deadlift Until the end of time
Metcon: EMOM 12 min
1) 20 Weighted Lunges
2) 20 Swing
3) 20 Jumping Squat
Scaled: EMOM 12 min
1) 12-16 Lunges
2) 12-16 Swing
3) 12-16 Air Squat