HOME WOD:
Strength: EMOM 10min
Odd: 10 Pullover
Even: 20 Supermans

Metcon: AMRAP 20min
40 Double Unders/ 120 Jump Rope
15 V Ups / Tuck ups
10 Hand Release Push Ups

Scaled: 4 Rounds For Time
50 Mountain Climbers
15 V Ups / Tuck ups
10 Hand Release Push Ups from the Knees