
HOME SMWOD:
For Time:
100 Thrusters
100 Swing
100 Deadlifts
*5 Burpees to start and at the top of every minute
Scaled: For Time
70 Thrusters
70 Swing
70 Deadlifts
*3 Burpees to start and at the top of every minute
HOME SMWOD:
For Time:
100 Thrusters
100 Swing
100 Deadlifts
*5 Burpees to start and at the top of every minute
Scaled: For Time
70 Thrusters
70 Swing
70 Deadlifts
*3 Burpees to start and at the top of every minute