HOME WOD:
Strength: E2MOM for 7 Rounds
14 Half kneeling press (7 each)
20 Hollow Rocks

Metcon: AMRAP 16 min
12 Burpees
12 Push Ups
12 Jumping Squat

Scaled: AMRAP 16 min
8-10 Burpees
8-10 Knee Push Ups
8-10 Air Squat