Strength: EMOM 12 min
1) 5-8 Strict HSPU / 8-10 Box/ 10-12 Pike
2) 15 V Up
3) 40 sec Weighted squat hold

Metcon: 5 Rounds For Time
20 Swings
20 Goblet Squat
50 Double Unders / 150 Jump Rope

Scaled: 4 Rounds For Time
15 Swings
15 Goblet Squat
100 Jump Rope