Strength:
Deadlift
4 x 5 at medium weight
40 sec weighted plank between each set

Metcon: AMRAP 15 min
20 Front Rack Lunges
15 Hand Release Push Up
10 Sumo Deadlift High Pull

Scaled: AMRAP 15 min
16 Goblet Lunges
12 Knee Push Ups
8 Kb Sumo Deadlift High Pull