Strength:
Press 4 x 5 at medium weight
40 sec weighted plank between each set

Metcon: AMRAP 15 min
10 Toes to bar
15 Box Jump
20 Push Press 42.5/30

Scaled: AMRAP 15 min
8 V-ups / Tuck Ups
10 Step Ups
12 Push Press (empty bar / Kb)