Strength:
Press 4 x 5, add weight to last time
30 sec side plank (each side) between each set

Metcon: AMRAP 20 min
50 Double Unders / 150 Rope Jump
10 Push Press 50/35
12 Burpee Over the bar

Scaled: 4 Rounds For Time
100 Rope Jump
10 DB Push Press (5+5)
10 Burpee