Strength:
Front Rack Lunges 4 x 10 (5 each, alternating)
20 Hollow Rocks between each set

Metcon: E2MOM for 6 rounds
200 m Run
Max Front Squat / Wb Shots
*1 min rest between rounds

Scaled: E2MOM for 6 rounds
200m Run
10 Front Squat / Wb Shots
*1 min rest between rounds