Strength:
Deadlift 4 x 5, add weight to previous time
40 sec Hollow Hold between each set

Metcon: 15 Rounds for Time
1 Deadlift 80/55
3 Handstand Push Ups
5 V Ups

Scaled: 12-15 Rounds for Time
1 Deadlift
3 Box / Pike / Knee Push Ups
5 Tuck Ups / Sit Ups