Strength: EMOM 12min
1) 10 Z Press (5 each)
2) 10 DB Row R
3) 10 DB Row L
4) 30sec Superman Hold

Metcon:
AMRAP 6 min
6 Man Makers
16 Goblet Squat
2 min rest
AMRAP 6 min
8 Devil Press
16 Goblet Lunges

Scaled:
AMRAP 6 min
4 DB Thrusters
12 Goblet Squat
2 min rest
AMRAP 6 min
4 DB Snatch
12 Goblet Lunges