Strength:
Stiff leg Deadlift 4X10 at medium weight
40sec Hollow Hold between each set

Metcon: AMRAP 15 min
Sumo Deadlift High Pull 42/30
Burpee Over the bar
2-4-6-8-10……

Scaled: AMRAP 15 min
KB Sumo Deadlift High Pull
Burpee Over the KB
2-4-6-8-10……

Accessories: EMOM 9 min
1) 10 Dumbbell Row R
2) 10 Dumbbell Row L
3) 15 V Ups