Strength:
Push Press 5-5-5-5
go up in weight to a heavy 5

Metcon: 5 Rounds For Time
40 Double Unders / 120 Jump Rope
10 Push Jerk 42/30
10 Overhead Squat 42/30

Scaled: 4 Rounds For Time
100 Jump Rope
10 KB/DB Push Press
10 Goblet Squt