Strength:
Snatch Grip behind the neck Press
4 x 5, add weight each set
30 sec side plank (each side) between each set

Metcon: AMRAP 18 min
Partner WOD
20 Thrusters 42.5/30 (10 each)
20 Burpee Over the bar (10 each)
*I go you go

Scaled: AMRAP 18 min
Partner WOD
16 Kb Thrusters (8 each)
16 Burpee Over the Kb (8 each)
*I go you go