Strength:
Deadlift 4 x 5, add weight to last week
20 Hollow Rocks between each set

Metcon: For Time
21-15-9
KTB Swing 32/24
Handstand Push Up / Box / Pike
Toes to bar

Scaled: For Time
21-15-9
Russian KTB Swing
Push Ups
V-ups / Tuck ups