Strength:
Overhead Squat 5-5-5-5
go up in weight each set

Metcon: EMOM 16 min
1) 10 KTB Snatch 24/16 R
2) 10 KTB Snatch L
3) 20 KTB Deadlift
4) 30 Air Squat

Scaled: EMOM 16 min
1) 10 DB Snatch R
2) 10 DB Snatch L
3) 15 KTB Deadlift
4) 20 Air Squat