Strength:
Deadlift 4 x 5 at medium Weight

Metcon: EMOM 16 min
1) 50 Double Unders / 150 Jump Rope
2) 8-12 Toes to bar / 16-20 V-Ups
3) 10 Deadlift 80/60

Scaled: EMOM 16 min
1) 100 Jump Rope
2) 12 Tuck Ups / Sit Ups
3) 10 Kb Deadlift