Strength: EMOM 12 mim
1) 10 Front Rack Lunges 50/35
2) 30 sec Hollow Hold
3) 12 Superman
Metcon: Partner WOD- AMRAP 20 min
20 Hand Release Push Ups
40 Sit Ups
60 Air Squats
*I go, you go
Every 4 min, perform 400 m Run together (12 Burpee to plate synchro)

Scaled: Partner WOD- AMRAP 20 min
16 Hand Release Push Ups
30 Sit Ups
40 Air Squats
*I go, you go
Every 4 min, perform 200 m Run together (8 Burpee to plate synchro)