
SMWOD: For Time
Buy-In:
100 Air Squats
50-40-30-20-10
Box Jumps
Wall Ball Shots
Kettlebell Deadlift 32/24
Buy Out:
100 Air Squat
*Bring Your Vest if you got one!
Scaled: For Time
Buy-In:
50 / 75 Air Squats
5-10 rounds:
10 Box Jumps
10 Wall Ball Shots
10 Kettlebell Deadlift 32/24
Buy Out:
50 / 75 Air Squat