Strength:
Thrusters 5-5-5-5
go up in weight each set

Metcon: E3MOM for 5 Rounds
10 Thrusters 42.5/30
10 Burpee Over the bar
Max Double Unders

Scaled: E3MOM for 5 Rounds
10 KB Thrusters
10 Burpee
Max Rope Jump