Technique:
Hang Squat Snatch 3-3-3-3
Squat Snatch 3-3-3-3

Metcon: AMRAP 18 min
400 m Run
12 Overhead Squat 42.5/30
12 Alternating Devil Press 22.5/15

Scaled: AMRAP 18 min
200 m Run
10 Overhead lunges / Front Squat
10 Alternating Devil Press