
Technique:
Hang Above the knee Squat Clean
3-3-3-3
Squat Clean
3-3-3-3
Metcon: AMRAP 15 min
10 Power Clean 60/42.5
10 Box Jump
Start every minute with 3 Burpees
Scaled: AMRAP 15 min
10 Front Squat
10 Step Ups
Start every minute with 3 Burpees
Technique:
Hang Above the knee Squat Clean
3-3-3-3
Squat Clean
3-3-3-3
Metcon: AMRAP 15 min
10 Power Clean 60/42.5
10 Box Jump
Start every minute with 3 Burpees
Scaled: AMRAP 15 min
10 Front Squat
10 Step Ups
Start every minute with 3 Burpees