Skill:
Kipping Toes to bar
Advanced:
E2MOM for 6 rounds
10 Toes to bar
15 Wallball 20/14
*rest if you finish before time

Metcon: AMRAP 18 min
2-4-6-8….
KTB Deadlift 32/24
Burpee Box Jump

Scaled: AMRAP 18 min
2-4-6-8….
KTB Deadlift 16/12
Burpee Step Ups