Strength: EMOM 12 min
1) 6-8 Chin Ups
2) 6-8 Ring Dips
3) 15 V Ups

Metcon: EMOM 16 min
1) 8 Devil Press R 22.5/15
2) 8 Devil Press L
3) 12/10 Cal Bike
4) 12 Reverse DB Lunges

Scaled: EMOM 16 min
1) 5 Devil Press
2) 5 Devil Press
3) 6 Cal Bike
4) 8 Reverse DB Lunges