Strength:
Deadlift 4X10 @60%
10 Strict Toes to bar between sets

Metcon: AMRAP 15 min
2 Bar Muscle Up / 6 C2B
10 Goblet Squat 32 / 24
10 KTB Swing 32 / 24

Scaled: AMRAP 15 min
4 Pull Ups/ 8 Ring Row
10 Goblet Squat 12/8
10 Russian KTB Swing