Technique:
Muscle Snatch
3-3-3-3
Squat Snatch
3-3-3-3

Metcon: EMOM 12 min
1) 10 Overhead Squat 42.5\30
2) 8 Burpee Box Jump

Scaled: EMOM 12 min
1) 10 Front Squat
2) 6 Burpee Step Up