
Metcon: For Time
"Yom ha'atsmaut"
73 Double Unders / 219 Jump Rope
73 Sit Ups
73 Jumping Lunges
73 Push Ups
73 Air Squat
73 Box Jump
73 Burpees
Scaled: For Time
146 Jump Rope
37 Sit Ups
37 Lunges
37 Push Ups
37 Air Squat
37 Step Ups
37 Burpees
Metcon: For Time
"Yom ha'atsmaut"
73 Double Unders / 219 Jump Rope
73 Sit Ups
73 Jumping Lunges
73 Push Ups
73 Air Squat
73 Box Jump
73 Burpees
Scaled: For Time
146 Jump Rope
37 Sit Ups
37 Lunges
37 Push Ups
37 Air Squat
37 Step Ups
37 Burpees