Technique:
Hang above the knee Power Clean
3-3-3-3
Power Clean
3-3-3-3

Metcon: For Time
21-15-9
Squat Clean 70\50
Toes to bar
*Start every min with 2 burpee

Scaled: For Time
15-9-6
Front Squat
V-ups
*Start every min with 2 burpee