Strength:
Press 4X10 @65%
Max reps strict chin up between sets

Metcon: EMOM 12 min
1) 15\12 Cal Bike / 15/12 Cal Row
2) 8 Thrusters 42.5/30
3) 8 Burpee Over the bar

Scaled: EMOM 12 min
1) 10/8 Cal Bike / 12/10 Cal Row
2) 8 Thrusters 25/15
3) 6 Burpee Over the bar