Skill
Kipping Pullup
Advanced:
EMOM 12min
Odd: 8-10 Pullup
Even: 15 V Ups

Metcon: AMRAP 15 min
50 Double Unders / 150 Rope Jump
10 Box Jump Over
20 KTB Swing 32\24

Scaled: AMRAP 15 min
100 Rope Jump
10 Box Step Up Over
12 KTB Swing 16/12