Strength:
|Deadlift 4X8 @68%
40 sec weighted plank between sets

Metcon: EMOM 15 min
1) 8 Deficit Handstand Push Up (2 20kg plates)
2) 8 Deadlift 80\60
3) 8 Burpee Over the bar

Scaled: EMOM 15 min
1) 8 Box / Pike / Push ups
2) 8 Deadlift 50/35
3) 6 Burpee Over the bar