Strength: EMOM 12 min
1) 10 Bulgarian Split Squat R 22.5\15
2) 10 Bulgarian Split Squat L
3) 8 Strict Pull up

Metcon: AMRAP 16 min
10 Hang Dumbbell Squat Clean (alternating) 22.5\15
8 Thrusters 22.5\15
4 Bar Muscle Up

Scaled: AMRAP 16 min
10 Hang Dumbbell Power Clean
8 Thrusters
6 CTB / Pull ups / 10 Ring row