Skill:
Kipping Handstang Push Up

Advanced:
E2MOM for 7 rounds
50 Double Unders
Max HSPU

Metcon: AMRAP 18 min
2 Ring Muscle Up\6 C2B
10 Hand Release Push Up
12 Front Squat 42.5/30

Scaled: AMRAP 18 min
2 6 Pull ups / 10 Ring rows
10 Knee Hand Release Push Up
12 Goblet squat