Strength:
Press 4X8 @70%
15 Hollow Rocks between sets

Metcon: Partner WOD
AMRAP 15 min
20 Push Press 50/35
20 Toes to bar
*I go you go

Scaled: Partner WOD
AMRAP 15 min
16 Push Press 30/15
16 Knees to Chest
*I go you go