
Technique:
Hang Above the knee Power Clean 3-3-3-3
Power Clean 3-3-3-3
Metcon: "DT"
5 rounds for time
12 Deadlift
9 Hang Power Clean
6 Push Jerk
RX: 70\50
Scaled: 5 rounds for time
9 Deadlift
6 Hang Power Clean
3 Push Press
Technique:
Hang Above the knee Power Clean 3-3-3-3
Power Clean 3-3-3-3
Metcon: "DT"
5 rounds for time
12 Deadlift
9 Hang Power Clean
6 Push Jerk
RX: 70\50
Scaled: 5 rounds for time
9 Deadlift
6 Hang Power Clean
3 Push Press