Strength:
Press 4X6 @75%

Metcon: 5 Rounds For Time
200 m Run
8-12 TTB
12 OHS (52.5/35)

Time Cap: 20 min
Target Time: 16:30-18:30

Scaled: 4-5 Rounds For Time
200 m Run
12 Knees 2 Chest/V-ups/Tuck-ups
6/6 DB OH Lunges