TECHNIQUE

High Hang P.Clean w/ 2s Pause in Catch
10 x 1, Rest as needed
Power Clean w/ 2s Pause in Catch + FS
2+2 ~40% (Easy)
2+2 ~50% (Easy)
2+1 ~55% (Easy)
2+1 ~60% (Easy-Moderate)
1+1 ~65% (Moderate)
1+1 ~70+% (Moderate)

METCON

EMOM x 8
3 Power Cleans @ 65-70%
12-15 Air Squats

REST 1

EMOM x 8
3 Power Cleans @ 65-70%
40/50/60 DU

Power Cleans Should Be About The Same Weight
As The Last Set on Technique Portion