METCON
For Time:
Partner WOD

1600m Run

27-21-15-9-3
C&J (42.5/30)
Box Jumps
Sync Burpees

*C&J and Box Jumps are you-go-I-go
*Burpees are sync, together

Time Cap: 40
Goal: 30:00-35:00

RX+:
C&J (60/42.5)
High Box Jumps (30/24)

Scaled
800m Run
21-15-9
Hang Power Clean
Low Box Jumps/Step-overs
Burpees