TECHNIQUE
Snatch Grip Push Jerk (Light Weight)
2 x 5

High Hang (Above Knee) Power Snatch w/ 1s Pause in Catch
3 x 2

Power Snatch
8 Singles, Rest As Needed

STRENGTH
Every 1:30 x 4
3 OHS
Scaled: Squat as deep as possible, even if above parallel

*Start From Floor
*maintain/increase weights throughout based on feel
do not start at more than final power snatch weight

METCON
E2MOM x 5
200m Run (Sprint)
4/6/8/10 Burpee Over The Bar