TECHNIQUE
High Hang Power Clean w/ 2s Pause in Catch
3 x 2

Low Hang Power Clean w/ 2s Pause in Catch
2 x 2

Power Clean w/ Pause in Catch + FS
10 x 1+1, Rest As Needed

METCON
For Time:
40-30-20
Back Rack Lunges (42.5/30)
10-20-30
Burpees

Time Cap: 15:00
*Choose a weight where you can go unbroken for 40 lunges, but you can choose not to do them unbroken

RX+: Burpees to Target (Touch a pull-up bar)

SCALED
For Time:
30-20-10
Bodyweight Lunges
10-15-20
Burpees