STRENGTH
Back Squat
5 x 5 @ 70%

METCON
For Time:

50 Deadlifts (85/60)
Every break, 15 Air Squats

Time Cap: 12:00
Target Time <9:00

ACCESSORIES
EMOM x 6
Odd: 12-16 Alternating Weighted Cossack Squats (6-8 Each Leg)
Even: 12-15 DB Hip Thrusts