SKILL – HSPU
Beginner
HSPU Progression

Intermediate
Accumulate 20 HSPU
Use AbMats to reduce height as needed

Advanced
For Time:
1-2-3-4-5-4-3-2-1
Unbroken strict HSPU, rest as needed between sets

METCON
E8MOM x 2
1st Part
8-14-20
Single DB Hang Squat Clean (22.5/15)
200m Run After Each

2nd Part
20-14-8
Single DB Hang Squat Clean
200m Run After Each

SCALED
E8MOM x 2
1st Part
8-12-16
Goblet Squats
200m Run After Each

2nd Part
16-12-8
Goblet Squats
200m Run After Each

ACCESSORIES
Tabata x 3
1: Hollow Hold
2: Weighted Russian Twists
3: Mountain Climbers
One full tabata (8 rounds) of each before moving on to the next