METCON
For Time:

40-30-20
Assault Bike Cals
Wallball Shots

Rest 5:00

40-30-20
Rower Cals
Deadlifts (85/60)

Women's Cals
28-21-14

Flow: Partner A does 40 cals, partner B does 40 wallballs/deadlifts, then partner B does 40 cals, partner A does 40 wallballs/deadlifts…
Goal is to go as fast as possible, try not to make your partner wait!

Goal: Less than 16:30 for each part
Time Cap: 45:00

SCALED
Rep Scheme
30-20-10

Deadlifts (60/42.5)

Women's Cals 21-14-7