TECHNIQUE
Rack Delivery
3 x 5 (Empty Bar)

Tall Power Clean
3 x 3 (Empty Bar)

Tall Squat Clean
3 x 3 (Light/Moderate)

3-Position Clean
(Mid-thigh, Below Knee, Floor)
6 x (1+1+1)
Increase weight every 2 sets, light to moderate weight range

Preferably squat clean, if not possible, do power

METCON
E2MOM x 8
Burpees Over The Bar
Thrusters (42.5/30)

Start with 5, increase reps by 1 every 2 rounds
5-5-6-6-7-7-8-8

If need to scale, scale weights not reps

RX+
Start with 6
6-6-7-7-8-8-9-9

SCALED
Regular Burpees
Thrusters (30/22.5)

Start with 3
3-3-4-4-5-5-6-6